What is Bowen Therapy, and how can it help you stay healthy?
Have you ever heard of Bowen Therapy? Along with massage and chiropractic services, we have brought back Bowen Therapy to Health Shack.
What is Bowen Therapy?
Bowen Therapy is a gentle, non-invasive technique that originated in Australia in the 1950s. The therapy involves the therapist using their fingers and thumbs to apply light pressure to specific points on the body. The pressure is followed by gentle rolling-type movements, stimulating the body's natural healing process. The movements are done over the muscles, tendons and fascia and are designed to help the body realign itself and restore balance.
What are the benefits of Bowen Therapy?
According to the Bowen Therapists Federation of Australia, Bowen Therapy can help with various symptoms and illnesses like fibromyalgia, carpal tunnel syndrome, sciatica and more.
Bowen Therapy can help alleviate pain and discomfort associated with various physical issues such as back pain, neck pain, headaches, and joint pain. By working on the muscles, tendons and fascia, Bowen Therapy helps restore body balance and relieve tension, which in turn helps reduce pain and discomfort. A 2018 study into Bowen Therapy for patients with low back pain found that about 66% of the participants reported very good results following their third session, with most respondents describing the first treatment as “mostly good.”
But it’s not just for physical ailments. Bowen Therapy can help your emotional well-being too! It has been known to help people manage stress and anxiety and improve overall mood. This is because the gentle movements and light pressure applied during the therapy can calm the body and mind, promoting a sense of relaxation and peace.
Bowen Therapy can also help improve your overall flexibility and mobility. Tension and imbalances in the body can lead to injury, so improving your range of motion can reduce your injury risk - especially important for athletes and those who love to exercise!
Why we love Bowen Therapy
One of the great things about Bowen Therapy is that it’s incredibly gentle and comfortable for the client. Instead, the therapist works with the body, using gentle movements to stimulate the body's own healing processes. This makes it a safe and effective option for people of all ages, including the elderly and children.
Bowen Therapy in Rockingham
Whether you're dealing with physical pain, emotional stress, or just looking for a way to improve your overall well-being, Bowen Therapy may be the solution you've been searching for. So why not try it and see how it can help you on your journey to better health and wellness? For Bowen Therapy in Rockingham, contact us today!