Heal and repair with our remedial massage therapists in Rockingham

The benefits of massage

Health Shack's remedial massage therapists do more than just help you relax and unwind. They also focus on deep tissue massage, myofascial release and other specialised remedial and sports techniques to get your blood flowing, release tension and recover sooner. We see massage as a key part of our holistic health offering and necessary for everyone!

We all know that massages can be relaxing, but they do so much more than that. Here are some of the benefits you can experience with a remedial massage.

  • Reduce aches and pains

  • Decreased stress and anxiety

  • Increase in flexibility and movement

  • Increase in muscle tone and recovery

  • Improved sleeping

  • Promotes deep relaxation

  • Relief from long-term muscle knots and injuries

  • Improves posture

  • Increases blood circulation and lymph flow

  • Increases feel-good endorphins

  • Provides relief from muscular conditions

  • Helps relieve arthritis and fibromyalgia

  • Improves movement and mobility

… And so much more!

Sports massage services in Rockingham

We provide a unique remedial and sports massage method and specialised techniques to see remarkable results with clients for both prehab and rehab. Our massage techniques are specifically designed to help maintain and improve your range of motion and reduce pain, align and relieve postural problems - everything you need to get back on the court, field or track.

What happens during your remedial massage appointment

Our massage therapists will discuss health issues, previous injuries or any concerns you may be experiencing.

On your first visit, a full musculoskeletal screen will be performed to give a clear picture of your current state of health, and how we can most effectively work to resolve you to the health you’re designed for. If you see a chiropractor, we can also liaise with them to work together on improving your health and wellness.

After your first session, you’ll receive a clear treatment plan for true health, with an outcome of improved function and ongoing wellness.

We’re here for a good time and a long time and love building relationships with clients, helping them on their health journey for years and years. We’re the Rockingham remedial massage provider that has your back (and shoulders, neck, glutes…)

Want to enjoy the benefits of a remedial massage?

Book an appointment with an experienced massage therapist or speak to our friendly team today.