Massage Therapy

Health Shack's Rockingham Sports Remedial Massage therapists have a passion to help clients immensely improve their health and general wellbeing. With sound quality experience, our Rockingham massage therapist, Simon, has a high level of professionalism and massage training, providing you with attentive care and quality service. From deep tissue to Myofascial release and other specialisedremedial and sport techniques, including stretch and mobilisations, Simon will support you in freer movement and ability to function effectively, as well as soothing away aches and pains.

Bowen Therapy

Bowen is different to massage in that our Bowen Therapists work across your muscle fibre instead of with it. In doing this they are working with your fascia, which is the membrane that covers your muscles, tendons, nerves and is the organisational network in your body. By applying specific rolling techniques across the targeted area, your Rockingham Bowen Therapist will encourage rehydration of your fascia, removal of old built up wastes stored in your cells and overall improvement of function.

Massage Rockingham
Bowen Therapy Rockingham

How Bowen Therapy Will Benefit Your Health

  • Back neck and shoulder pain
  • Knee, ankle and foot problems
  • Headaches and migraines
  • Jaw malalignment
  • Asthma, sinusitis, hay fever, colds and flu
  • Carpal Tunnel and RSI
  • Tennis and golfers elbow
  • Digestive and bowel problems
  • Menstrual and hormonal irregularities
  • Stress related conditions
  • Bed wetting

Health Shack Rockingham Bowen Therapy in its holistic approach, can assist with such a wide variety of physical and emotional problems that many other therapies have had no success in addressing. 

Due to the every day stresses present in our lives, from bad posture to overuse in sport injuries, your fascia changes from a supple, well hydrated structure to tightly bound and stiff, causing new trigger points, pain fibres and compromises the proper functioning of your body. By applying specific rolling techniques across the targeted area, your Rockingham Bowen Therapist will encourage rehydration of your fascia, removal of old built up wastes stored in your cells and overall improvement of function.

How does it work?
By applying each move your Rockingham Bowen Therapist will encourage blood and fluid flow in the targeted area to encourage the removal of the built up toxins present in your body. This rehydrates your fascia to return back to a functioning state, where blood is free to flow and remove wastes. 

Small breaks between major moves in your session is encouraged to allow your body to enable its healing response after being stimulated. The Bowen moves unlock your tissues and allows your body to extract the built up waste within.

What to expect?
In your Rockingham Bowen Therapy session we create an environment that is peaceful, relaxing and supportive. We will discuss issues or any concerns you may be experiencing and utilise techniques that focus on these areas. Moves will be applied through light breathable clothing and sessions last from half an hour to an hour. We encourage you to drink water before and after your session, light walking and no hot showers for best results. Health Shack encourages Bowen Therapy as a regular part of looking after yourself and maintaining great health, as well as a preventative treatment to avoid painful trigger points forming.

Chiropractic & Bowen
Chiropractic is related to releasing your spine and nervous system to restore healthy function in your body. Bowen Therapy works on a different level to complement chiropractic, working to release any issues within soft tissue structures. Together they create a complementary modality to holistically allow your body to heal for optimal function.



How Massage Will Benefit Your Health

  • Reduce Aches and Pains
  • An instant decrease of stress and anxiety
  • Immediate detoxifying of your body
  • Less intense menstrual cramps
  • Soothing and advice with sporting injuries
  • A reduction in work- related strains
  • An Increase in energy
  • An Increase in flexibility and movement
  • An Increase in muscle tone and recovery
  • Improved sleeping
  • Promotes deep relaxation
  • Relief from long term muscle knots and injuries
  • Improves posture
  • A reduction in heart rate
  • Lowers blood pressure
  • Increases blood circulation and lymph flow
  • An increase in the release of endorphins
  • Instant body alignment
  • Improvement of skin conditions
  • Back neck and shoulder conditions
  • Knee, ankle and foot conditions
  • Sciatica, arthritis, fibrositis and fibromyalgia
  • Improve Myofascial movement


Simon provides a unique method of remedial and sports massage and uses specialised techniques to see remarkable results with clients for both prehab and rehab. 

Health Shack's massage techniques are specifically designed to help maintain and impove range of motion and reduce painclear, align and relieve postural problems.

What to expect?
Simon will discuss health issues, previous injuries or any concerns you may be experiencing. He will also do a postural and gait analysis. On your first visit, a full musculoskeletal screen will be performed to give a clear picture as to your current state of health and how we can most effectively work to resolve you to the health you’re designed for. In your second visit, you will receive the report of findings from your massage therapist and clear treatment plan to true health, with an outcome of improved function and on going wellness.

Our Massage Therapist is available at our Rockingham clinic on: 
Tuesday: 8.30am- 6pm
Friday: 8.30am- 6pm
Saturdays: 8.30am- 2pm

Half Hour $45
Full Body One Hour - $85
Full Body One and a Half Hours - $120
Full Body Two Hours - $155

Please call to make a booking with our Rockingham Massage Therapist

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