One of my biggest learning experiences over the years has been that getting older doesn’t have to mean pain and reduced mobility. Quite the opposite, in fact, it’s never too late to get optimal function back into your body.
Here are 5 simple (and 100% natural) immune boosting strategies for winter. With these immune-boosting staples and 5 simple steps let’s nourish, replenish and restore, as we're designed to in the cooler months.
We now have technology at Health Shack using digital infrared thermal imaging, able to accurately, reliably and safely capture clear images of dysfunction at the root cause of pain syndromes and other symptoms you experience.
Create an island of clarity in a sea of confusion around what is truly healthy nutrition and how food supports your ability to thrive rather than just to survive throughout Christmas and all year round! Where’re going to start with how to do this SIMPLY with easy steps and a new perspective in understanding your health and food, with a drive so strong, you become one of those people who enjoy eating nutritiously and look to food for nourishment, as well as part of socialising and appreciating the experience.
Somewhere along the skewed road of ‘take a pill to ‘fix’ this’ medicine, our society started believing that seasonal allergies were normal, and those all consuming itchy eyes, running nose and incessant sneezing, are just something an individual needs to deal with. Seasonal allergies are far from normal and from how your body is innately designed to function. The fact allergies are so common shows how many have inflammation and body’s which are not functioning as their optimally designed to. If you are an allergy sufferer, here are six steps to naturally conquer your allergies and help lower your body’s inflammation, providing relief from symptoms...
We want to help our kind, empathic children spread their wings and achieve their dreams. With these five steps you can aim to guide your little ones to become the resilient, confident people they are designed to be.
If you’re finding headaches taking over and controlling your life, just as mine were, avoid masking the important feedback from your body with pain medication and look to address the underlying cause. Here’s just a few contributing factors to headaches I’ve learned through my ongoing chiropractic care, and how to find natural relief with each...
Completely frustrated, heartbroken and lost, it was time to delve into science and unveil the hidden truths of eczema...
Atopic dermatitis—commonly known as eczema—is an inflammatory skin disorder that affects one out of every five children and between 5- 10% of the adult population. It's more than just itchy skin...
Let’s face it – it’s easy to pop a little pill and forget the pain ever existed! It’s more of an effort to make changes to prevent chronic pain for the future and then even more difficult figuring out how. Once I realized I had been ignoring my body’s cries for help, numbing the signals that something wasn’t right, it was time for change. I started researching...