Reduce pain, tension and improve flexibility with this easy glute stretch.
If you are experiencing tightness or stiffness in your neck, take a moment to watch Dr Rory’s Neck Stretch.
Dr Alvin demonstrates a great stretch if you are experiencing tightness in your wrists or forearms.
Been sitting for too long? Starting to feel a little tight in your lower back? Dr Rory demonstrates a great lower back stretch to get you moving again.
If you have ever felt the pain of a wry neck, Dr Chris is about to help you with some at home stretches to get you moving again.