The secret to a vibrant, healthy life is a commitment to nourish absolutely every cell in your body, however with so many different fad diets, quick fixes and weight loss bandwagons out there, it’s hard to know where to start.

Nutrition and healthy lifestyle changes have an incredible impact on almost every aspect of your life and your overall well being. We have consistently seen positive results with Health Shack’s Nutrition clients; clients healing from digestive problems, women overcoming emotional eating, men stop having to take medication for heartburn, anxiety and depression both helped without the need for medication and of course weight loss. We’ve seen clients become energized and vibrant just by changing their nutrition, improved sleep, years of IBS symptoms cleared in just a few short months and the list goes on. The many benefits of our health program is endless. 

Health Shack’s holistic nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and achieving the level of health you desire.  Instead of focusing on just one aspect of the person, or taking a one size fits all methodology, our holistic nutritionist Baldivis evaluates your complete health history, emotional state, lifestyle habits and current diet habits to determine the root cause of health issues. 

Toxicities and deficiencies in nutrition can create symptoms such as the following (do you experience any of these?):

  • Acne/skin conditions
  • Autoimmune diseases such as rheumatoid arthritis, lupus, celiac disease or Crohn’s
  • Cravings
  • Chronic pain
  • Depression, anxiety, ADD, ADHD
  • Detoxification
  • Dietary changes/food allergies/ intolerances 
  • Disease prevention (i.e. cancer/osteoperosis/arthritis/ diabetes)
  • Fatigue and lack of energy
  • Fertility and pregnancy nutrition
  • Hormone issues
  • Increased energy
  • Improved sleep
  • IBS symptoms
  • Poor immune system
  • Skin rashes and problems such as acne , eczema or rosacea
  • Weight-loss

The goal is then to empower and educate each individual client into improving health with the use of nutrient dense foods, natural supplementation and lifestyle recommendations. It’s about evaluating where you are currently and understanding where you want to be. Your Baldivis nutritionist then paves the most effective and efficient bridge to get you there. 

If you’re a Baldivis resident and looking to improve your health, here’s our top 6 reasons to see Health Shack’s nutritionist:

1. Individualised food plans based on YOU – your likes, dislikes, food intolerances, allergies, lifestyle. It’s not about deprivation, it’s about finding healthier options for your favourite foods that fit in with your lifestyle and habits. 

2. Stuck in a rut? Inspiration, motivation, guidance. It's like having a nutrition trainer instead of a personal trainer – your personal food coach to give you a gentle butt kicking and keep you accountable to successfully achieve your goals. 

3. Get to the root cause of your weight issues, sleep problems, low energy, skin issues, chronic pain without resorting to medication or pill popping more supplements than food – food is your best medicine for many health concerns.

4. Digestion, digestion, digestion! Work with your Nutritionist Baldivis on getting your gut on track. You have more bacteria in your gut than cells in your entire body and your gut has an immense number of functions to keep you healthy. Bloated? IBS issues? Gassy? Irregular bowl movements? These are signs your digestion is not optimal. Don’t just put up with these symptoms, learn how to heal them.

5. No quick-fix fad or crash diets. Diets are not effective in maintaining true health. Health Shack nutrition is designed to be the last start over you ever do. With health as the focus, weight loss will be a side effect, as will glowing skin, higher sex drive, better sleep, more energy etc that will be maintained for life.

6. Actually understand what is healthy for YOU. Learn new recipes, how you can cook healthy food that’s as high on taste as it is in nutrients and spend no more than 15 minutes in the kitchen! We don’t just give nutrition advice and leave it there, we educate you as to how to make the best food choices, why and easy ways to make them part of your every day life. 

Optimum nutrition; providing all nutrients in both kind and amount, is the cornerstone of good health and the cutting edge of prevention of developing any dis-ease. The foods we eat, and the nutrients they provide are the most important environmental factors influencing everyone’s individual growth, development, functional abilities, and health. 

Every meal you eat is either pushing you towards health, or away from it. We want to educate our clients, in how to choose nutrition that will propel them toward health and away from dis-ease of any form. Who said healthy food couldn't be delicious? All our nutritional programs are designed with YOU in mind, and are based on our desire to help, inspire and nurture you into making the healthiest choices in life, for life and explore your full potential. To feel great inside & out.

Book your appointment with Health Shack’s Baldivis Nutritionist today by calling 0435 443 123
or book online below.